grow through

a healing practice

A compassionate, courageous and collaborative space for you to grow into your most liberated, bravest, and empowered self. We will identify all of your strengths, develop new skills, and support you in getting to live authentically you; un-masked and un-stuck. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS to get you happy, healed, and living a fulfilling life.

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Specialties

BIPOC & LGBTQIA+ you’ve found a safe space!
Anxiety, ADHD, Depression, Self-Esteem, Perfectionism & High Achievers, Imposter Syndrome, Broken Hearts/Heart Breakers, Codependency, Life Transitions, New Parents, Career Exploration, CEOs/Executives/Entrepreneurs, Creatives, Trauma, Inner Child, Family Conflict, Personal Growth, and many more
6+ years of Mental Health Experience

Trained in CBT, EMDR, IFS, and Gottman Level 1
…and still take a holistic and radically empathetic HUMAN approach.
I am collaborative, supportive, and encouraging to explore perspectives or approaches.
Community Advocate

For a more inclusive and healed world. Rooted in equity and justice for ALL. Creating a space to heal intergenerational wounds and reclaim our collective power.
I am not the “blank slate” therapist, I am a whole human that has their own lived experience who has navigated their own first generation, daughter of immigrant, and other identities. Connecting with the person in front of you can be therapeutic and liberating especially if you have experienced being marginalized. I see you. I hear you.